About a year ago I brought a book for my Kindle that I thought would be interesting to read, and might help me lead a healthier life. But, apart from reading a bit of it I never actually got any further on the actual acting on the advice that it gave. The book is '52 Changes: One Year to a Happier, Healthier You' and is all about making a little change each week to get to large changes instead of going for it all in one go and probably failing. I'm not sure if it'll actually work but I thought I'd gie it a go.
So, this week: drinking 2.4l of water....oh joy.
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