Eating Healthy - results so far,

It's been around a month and a half now since we started mostly eating healthy.  We haven't been quite as good as I had originally planned, but I knew it would be unrealistic to expect us to be healthy all the time.  It probably didn't help that I got my period and got ill at the same time, whilst trying to arrange other things.  Then Ed got ill and so all thoughts of healthy eating basically went out the window.

The reasons behind us slightly changing our diet weren't just about eating healthier and hopefully losing some unhealthy fat, but also to help us save some money by not buying lots of unnecessary, usually sugary, food or as much takeaway, to waste less food, and to eat a little more sustainably mostly by eating more seasonal food with less packaging.  

So the plan we've been following is to have seasonal food Monday to Thursday, which we steam and have with a homemade sauce of some kind (based on a video I watched by ?on YouTube.  We've kept Friday night as our usual be an idiot and eat pretty unhealthy things, but really enjoy it.  Then Saturday and Sunday go back to seasonal food, but this time we follow one of the recipes that we like.  This is actually working out quite well and has meant that I've been able to batch-prepare our weekday dinners along with my healthy lunches on Sunday night.  It makes it a lot less stressful during the week when I have less time to cook and means that we are much more likely to actually eat the healthy food we have.

I've also been concentrating on reducing my sugar intake throughout the week.  In the past, I was definitely eating much more sugar than I should have done but now, instead of having something daily, I have it a couple of times a week.  I can still feel the sugar cravings, but I've been doing my best to ignore them and most of the time I've been winning.  I have also reduced the amount I've been eating to a much healthier portion size for someone my height, which has suited me just fine and has actually meant that I've felt less sluggish.  This has all led to me losing some weight, but not a lot which I was expecting as I have gotten back to my physical job again where I'm building back up my muscles.  However, you can visually see that I have lost some fat so I just need to carry this on.

At the moment we're not actually getting bored of this meal plan despite it being pretty similar each week.  Due to that, we're going to keep doing this for a few more months to help us continue changing the way we react to food.  When we do start to get bored of it we'll go back to the recipes that we made before, but just make them a whole lot healthier.  I have to say though, this has been a whole lot more convenient than what we were doing before so I would be very happy to keep this going for a while.  And that means this will keep me eating much less sugar and us spending much less money.