'It is better to light a candle than curse the darkness' Proverb

Sunday 31 July 2016

Mini Film Review: That Sugar Film


The film I have decided to highlight this time isn't necessarily an environmental film, but 'That Sugar Film' does promote a diet that is both healthy and sustainable.

It follows filmmaker Damon Gameau, who has spent the last few years eating a predominantly unprocessed diet (thanks to his Mrs), and decides to go back to the average, high sugar diet that most Westerns follow for 60 days.  In this movie he documents not only the effect this has on his health, but also on his moods.

What I find most interesting about this documentary was the fact that he kept in the recommended calorific intake each day and even regularly ate advertised 'healthy foods'.  Yet, despite this, his health still deterioate and he accumulated fat around his waist, one of the worst areas to you can accumulate it.  According to the research available at the time of the making of the movie, fructose is the one type of sugar that is particularly bad for us, always being converted by the liver into fat.  Unfortunately, this is the one sugar found in almost all processed foods.

It clearly shows that we need a shake up in how companies are allowed to advertised their products and how they present the ingredients we look at.  But it also highlights that we need to educate ourselves about the food we put in our bodies and not rely on the companies to provide us with a 'healthy option'.

While I do eat a predominantly healthy diet, it did make me realise that I still consume a lot of sugar and that this is probably stopping me from reaching some of my health goals.  I had reduced my sugar intake before, but it has slowly slipped its way back in and I have noticed my energies levels bounce up and down all day in connections with it.  It's probably about time that I go cold turkey when it comes to sugar, but after watching what Damon went through to begin with it is a little daunting.  However, it's definitely a route worth going down as this is not only a more healthy diet but not eating processed food is also more envirnmentally friendly and sustainable.

Sunday 24 July 2016

Walking Jock's Road

If you follow me on Instagram you will know that last weekend me and my partner walked Jock's Road to Braemar and back, and I decided it might be worth writing a little blog about it.

Jock's Road is one of the Cairngorms historic routes and was an important drove route used by herders to get sheep and cattle not sold in Braemar market to the Glen Clova's Cullow market.  In fact, the markets were held two days apart to give the drovers enough time to get across.  It was has also been part of a right of way dispute between 1886 and 1887 against the landowner McPherson and is believed to be one of the routes the Highlanders used on their way to fight at the ill-fated battle of Culloden in1746.  It my also been one of the routes they took when escaping back to Glen Clova and Glen Esk.  While the origin of the name is connected to a John (Jock) Winter who was thought to be one of those who testified against McPherson against the closing of the pathway, but the name actually extends further back than thought and is really unknown.
 

We decided to do the route backwards on the first day, starting at Glen Doll as this was the closest point to us, walk to Braemar, spend the night there, and then walk back again.  In this directions you start at the Glendoll Forest Forestry Commission Scotland car park (which you can leave your car at for 48 hours) beside the Angus Rangers Base.  If you start at this end make sure you go into the base to fill in a route card so they can send out help if you don't return in the time you've stated.
 
The walk starts along the blue route through the Glendoll Forest and, I have to admit, this is a very gentle, nice way to start this hike with lots of opportunities to do some bird watching.  However, this doesn't last for long and soon you're walking up the step, but well maintained path up Craig Damff.  It is quite a hard slog, but the view definitely makes it worth it.
When to come to the top of this climb you'll come across the emergency shelter, Davy's Bourach (the location of which is worth keeping a note of as the weather can come in pretty quickly) and beside it a plaque in memory of five men who went walking this route on New Years Day in 1959 lost their lives. It's a definite reminder of how exposed you can me on the Cairngorms.  From this point the route levels out a bit and is a little easier going as you walk past Cairn Lunkard.  The path is relatively obvious as you follow one man made pile of stones to another, that become more obvious as you get used to their shape.  Here again it's worth stopping to take some of the scenery and do some bird watching.  This walk is actually quite a god walk to do if you want a remote chance of seeing golden eagles, though we definitely didn't have the right weather this time.
The climb increases a little when you go over Crow Craigie, but the main thing you have to bear in mind is this is where you are really exposed to the weather.  In our case it was cloudy with a little bit of rain and 30-40 winds, and you definitely felt that there. Thankfully it wasn't too cold, but I can see how this would be an amazing spot to watch birds of prey.  Unfortunately, after Crow Craigie is the land of disappearing paths and wet feet.  The boggy landscape does mean that it would be almost impossible to maintain a footpath up here and you are better off being able to jump from one relatively firm part of ground to the next.  


The GPS on my phone meant that we were able to stay on sort of the right path, but on going down hill a long the Allt an Aitinn stream it really was just a 'find the safest way down and then work out where the hell you are' sort of task.  The scenery was still stunning though, despite it being a dull day.
Once we had reached the bottom we headed for an obvious metal pole and then followed the sometimes obvious, sometimes not so obvious past on the east side of the Allt an Loch river.  Here too you want to look out for large random looking stones.  To begin with it's a little difficult to distinguish these stones and those left by the glacier receding, but, as before, these begin to become obvious and you can follow the route even when the path can't be distinguished.  The ground is pretty wet in places, but becomes very boggy as you get closer to the Loch so either wear wellies or accept you're going to have soaking feet.  There are a couple of places where the path slights in two and I would normally recommend you take the higher one, but when you're right beside the Loch I'd go against you instinct and follow the path through the reeds.  This turned out to be the driest.
The path around Loch Callater is relatively easy under foot, but our legs were definitely tired by this point.  However, it was still funny being eyed up by suspicious sheep.  There is a Bothy you can stay in at Lochcallater Lodge and in hindsight this might have been a better plan than carrying onto Braemar.  The scenery is beautiful here, with not too many midges, and waking up to that in he morning would be a great way to start your day.  It also cuts out a lot more walking!  That being said the path down from Lochcallater Lodge to Auchallater is a pretty easy one, well maintained, and clearly designed to take vehicles carrying people to the Grouse Butts.  Once at Auchallater it's a walk along the A93 to Braemar.
 
We were staying in one of the two persons rooms at the Braemar Youth Hostel and, thankfully, this was one of the first buildings you come across as you walk into Braemar.  After a shower and a large meal it was time for an early night and, I have to admit, I fell asleep pretty quickly.  The only issue I had was that it would have been better off if there was a bath to soak into to help ease the tired legs.
The next morning we grabbed some lunch from the Braemar Coop, which thankfully opens at 7.00am, and then caught a bus to Auchallater.  There isn't actually a bus stop there, but the bus driver was more than happy to drop us along the way.  This time we did the route the way you're meant to do it, and the way the drovers actually took the cattle.
If you were only able to do the route one way, the direction of Braemar to Glen Doll is definitely the direction I would recommend.  Not only is it a bit more historically accurate, but it's much easier going up the boggy, disappearing path route towards Tolmount and then down Craig Damff than the other way around.
 
This is a great walk, but you do intend on doing it you need to be quite fit, used to quite tough hill walking, and be very mindful of the weather.  We were pushing it a bit on the weather front, but made sure that we had a good number of thin layers, as well as water / mind proofs to keep us warm and dry (apart from our feet).
 
Things that I did learn on this trip were how much I love being outside, whatever the weather; I definitely need to eat more of the snacks that I brought; how bitterly cold the wind can be onto of those hills; that I need to find out where the Bothies are; and how much I love my OS maps app used with GPS - totally genius, a great safety feature (though I will always carry a map and compass just in case) and this is not a plug.  But, I definitely intend to do more walking trips, so expect to see more blogs on these.

And now I would just like to take a moment to say goodbye to my walking shoes.  They've lasted me a long time and have taken good care of my feet, but this walk showed me just how worn out they have become.  I do feel bad unceremoniously chucking them in the bin, but there isn't a lot else I can do.  Framing them might be a little weird.

Sunday 17 July 2016

Product Review: Mascaras

When it comes to makeup mascara has been the one product that I've found it difficult to find a 'natural' alternative that actually works for me. I am not someone who goes for a natural look with mascara (for that I just don't wear any at all) and when I put it on I want to have full, thick, long lashes. As with all my other cosmetic, my aim this year is to only own and use cruelty free mascara, but I'm also trying to find mineral and vegan products. 
The first mascara here is a product I have used for years and that is the Natural Collection Lash Build mascara in Black (I've also added the Natural Collection Lash Care mascara in Clear that I've been using for my eyebrows). This is not a 'wow' mascara, but it does thicken your lashes, is fragrance-free, has never stung my eyes (a regular problem I have with sensitive eyes), and stays put all day despite having watery eyeballs and oily lids. It can clump easily, so you do have to do a lot a wiggle motions when putting it on, but it's easy to find and only costs £1.99. Natural Collection is also a cruelty free brand – yay!
  
The next is a cult favourite, the Too Faced Better Than Sex mascara. Contained in a surprisingly heavy container, this does give you ridiculously long, thick lashes. It's also very black (which I know sounds weird, but you'll be surprised how gray some mascaras are). The problems I have with this is, once it has dried a little, it becomes a bit clumpy to apply and flakes all over your face. I find myself having to wipe under my eyes regularly during the day and for the price of this mascara I found this a bit irritating. Too Faced is cruelty free.
  
Like the Too Faced mascara the Bourjois Volume Glamour Push Up mascara in Wonder Black starts off great, building lovely, thick, long lashes, but then becomes really clumpy after a couple of weeks. The quality of the Too Faced is definitely better, but price wise the Bourjois is definitely more pocket friendly. I actually started using this with another mascara I'm going to be mentioning later on in this blog, which produced a mascara look I actually liked. Bourjois is a cruelty free brand.

Now to get into the more 'natural' mascaras.

The first one I tried in this group was the tester Jane IredaleLongest Lash mascara in Black Ice. I was really excited about this mascara as I have loved other Jane Iredale products. Unfortunately I wasn't overly impressed with this product. It did do some thickening and lengthening to my lashes, but not as much as I would hope for the price of this product. I think if you had short lashes you might notice the difference a little more. On the plus side it didn't irritate my eyes at all and had pretty good staying power. Jane Iredale is a cruelty free brand, but this does cost £26 for the full tube so I don't think I'll be purchasing this again.
Next is the one that was my biggest disappointment and that is the BWCFull Volume mascara. I really wanted this to work as I like the ethos behind BWS, but this stung my eyes like you wouldn't believe. I can't remember if it made my lashes thicker or longer, but that it hurt my eyes and I couldn't wait to get it off after work. Such a shame that I can't give you more information, but BWC is a cruelty free company.
The Lily Lolo Lash Alert Natural mascara in Black. This is the mascara that I coupled with the Bourjois mascara to get the look I was wanting. On it's own I'm afraid the Lily Lolo isn't much to write about. It didn't irritate my eyes, but nor did it do much else other than slightly darken my lashes. In fact, sometimes my lashes even looked shorter. However, it was great under the Bourjois to help make it less clump and increased its staying power. Lily Lolo is cruelty free.
  
The last mascara is another cult favourite and that is the PacificaStellar Gaze Length & Strength Mineral mascara. Firstly, I have to give them points for the packaging, which is much smaller than most other mascaras despite basically having the same amount of product. The mascara itself is one of the best natural mascaras I've tried, it hasn't irritated my eyes, thickening and lengthening my lashes a little as well as keeping them curled all day. It also hasn't flaked over my face. Pacifica is also a cruelty free brand. However, this hasn't wowed me either and it is also quite pricey at £15.49. I am using a second tube right now, but I think I'm going to try something else once this is used up.

So it looks like I'm going to have to keep looking.

Do you have any recommendations on natural mascaras? If so please comment below.
 

Sunday 10 July 2016

July The Vegan Box subscription

So it's that time of the month again, vegan box time.  Another interesting selection of vegan choices, some I was more excited about than others.
As usual there is the information sheet with information about the products in the box, details about the guest blogger, Hannah Victoria, who has produced this month's recipe and information about the charity they are supporting.  This time it's the Hessilhead Rescue Centre which cares for Scotland's sick, injured and orphaned wildlife.   
The recipe this time was Hanna Victoria's 3 Ingredients Peanut Butter Cups.  This seems a really quick and simple recipe that would be delicious and help with the unhealthy chocolate cravings.  I'm not usually a fan of peanut butter, but with the bitter chocolate I think these will actually be quite nice.  I am adding the ingredients to next week's shopping list.
As for last month's Creamy Avocado Pesto Pasta, I absolutely loved this, but my partner wasn't so keen.  I am going to make it again though, just with a little less avocado as this was the part he didn't like.
The first product I grabbed were these Goody Good Stuff Cola Breeze Sweets and I have to say that I was ridiculously excited about these.  I haven't had cola bottles since I'd became vegetarian almost ten years ago and, I'm not going to lie, I missed them a little bit.  These tasted exactly how I remember them tasting with the sharp, face scrunching initial flavour and everything.  It almost felt wrong eating them, but it's just as well its such a small bag as I would have even all of them regardless of the size.
I really liked the look of these Oloves Chilli and Garlic Black Olives as I love olives and you don't normally get them in such an easy to carry packaging.  I couldn't actually really taste the chilli and garlic, just the black olives.  But this was fine by me as I love olives in just the flavour they have.  If I'm out somewhere and need a snack I'll definitely be looking out for these.
The Conscious Chocolate Goji and Coconut Mini Bar is clearly the little pocket sibling to the Conscious Chocolate with peppermint essential oil from the May box.  I do like the bitter flavour of Conscious Chocolate, but wasn't hugely keen on the flavour or texture of this one. I do prefer this size though, much better for those of us who have a habit of eating the whole bar.  I will keep looking out for other flavours of this bar though as I like the concept.
I've already tried, and am a fan of, the Yushoi Snapea rice sticks in Slightly Salted.  I had never tried this flavour as I'm not a salt and vinegar fan, but as it was in this bag I thought I would give it a go.  The flavours are much milder than the usual salt and vinegar crisps, but still still not my thing.  However, if you like salt and vinegar you'll love these.  I do like the snack size of these as I can normally only find the larger bags and that's really dangerous. I also like the coupon for 50p off that came in the box - thank you very much. 
This I'm actually drinking right now. The Virtue Ice Tea in Lemon.  I can't quite decide how I feel about it.  I love that it has B vitamins in it and it does taste nice for the most part, but there is a slight flavour that goes through it that I'm not too keen on.  I think it might be the sweetener as I just don't like the taste of these no matter what they're in and I think I'm prefer this without, even if it meant it was a little bit more bitter.  However, this could be something that I could get used to and I might see if I can find this again, maybe in other flavours, to see.  It is a quite refreshing and, lets face it, it has tea in it.
I was actually quite excited about the Angelic Gluten Free Chocolate Coconut & Oat Cake Slices.  For one, it took up half the box and it had three things I love - chocolate, coconut and oats.  Unfortunately, I didn't really like these.  The texture was fine but there was something about the flavour that I just couldn't get around.  I think it was the dates, for which I have a love/ hate relationship with. However I did like the other flavours coming through so I think I'll definitely try other products by this company when I come across them, and I would definitely try them if you are ok with dates.
One of the non-food items was the Fry's Family Foods Plants of Fire BBQ Recipe Book.  This book does, of course, contain recipes for their own products, but looks like it can be adapted to fit items that you normally use.  I'm always happy to get new ideas to keep out meals interesting and, despite loving the internet for recipes, I find using hard copies of recipes easier to use in the kitchen and I can be less protective of them (I'm not a tidy cooker).  I am interested in their products though.  I have been using Quorn for many years and it's been really helpful in helping my partner and me find a happy medium of eating vegetarian for me but still keeping the same textures and types that he is used to as a meat eater.  However, not all their products are vegan and Fry's Family Food are.
The last item is the Harpers Bizarre The Raspberry Kind candle.  This smells lovely, and very strong, when you open the tin and the scent also lingers even if you leave the lid off.  It burns really well and evenly, and the scent does fill the room easily and is pretty true to how actual raspberries smell.  Once burning the scent isn't hugely strong, but reaches a nice level. They also support the Jerry Green Dog Rescue. This is definitely one I'm looking out for and may actually order online.

Click here to read my blogs on the AprilMay and June The Vegan Kind boxes.

Wednesday 6 July 2016

Up-date on getting rid of stuff

This is just a quick post with an update on the three main areas I'm concentrating on getting rid of.  I'm also been going through other areas in my home and the number of items I own is trickling down nicely, but these are the three things I thought I would keep an eye on now. I've updated the amounts on my 'Getting rid of my things' page and there are a few things I've noticed.

Firstly, make-up, nail varnish, and perfume takes a ridiculously long time to use up - why is that?  It doesn't help that I have brought a few things I really shouldn't have (though the concealer I did buy to replace the one I have which is almost finished), though I've brought a lot less cosmetics this year than I have in previous years.  I'm going to keep focusing mainly on the wet products this year and at least get those down to my goal numbers.

My beauty products have gone down pretty quickly and I've almost reached my goal numbers on all the categories, so I'm feeling quite positive about getting that sorted by the time the New Year comes around.

I have now got my clothes and shoes down to just the items that I actually like wearing.  I've also managed to change my attitude to not keeping stuff that I really don't like just because I've spend money on it.  The short sleeve tops is the category I have most of (three of which are worktops so I'm not too worried there), but as I love all my tops I'm not able to get rid of anymore at the moment.  I'm just not going to buy any more tops and until those ones fall apart or I fall out of love with them, so that should save me money.  One of the things I've been doing to just picking five of the tops (and cardigans as this is another category I have way too many of) and wearing them.  If I don't like the top or cardigan, or it is obviously worn out or misshapen then I get rid of it and replace it with one I have in 'storage' in the back of the cupboard. This one may also take a while, but it's all moving in the right step.

So that's my mid-year update - all dead exciting.  The next one will be at the beginning of next year when hopefully things will look much better, fingerscrossed.

Sunday 3 July 2016

Project Pan Update #6 and Other Products

Month six is over and I've actually managed to finish a few things off this month, a couple of which are in my Project Pan.  I did catch a cold for a little bit and during that time didn't really have any interest in using any of these products, so I'm glad I still managed to get some finished.
The first product I finished was the Glove Summer Glow (no longer available in this form).  This only took a couple of months to finish and did help moisturise my skin, but I really don't like self tanners.  I'm not entirely sure what possessed me to buy this (having pasty white legs doesn't actually bother me that much) and I really don't like the smell of self-tanner or having to wait before I could put any layers on.  On-top of which Dove is not a cruelty free brand, so I won't be buying this again even if it was available.
This was one product I was worried I wouldn't actually finish, despite being so close.  Red lipstick doesn't really go with a runny nose.  But I slathered it on during this last week and it's now all gone.  Even if Max Factor was a cruelty free brand I wouldn't buy this Cherry Kiss lipstick again.  Firstly, I really don't like the smell (and consequently the taste) of this, it's way too strong, and it was too shiny for me as a matte girl.  It was relatively moisturising but this also meant that it migrated into all the fine lines around my mouth.  It also wasn't very pigmented and, on the days that I decided to wear it without a lip liner, you could see my own lip colour through in patches.  I am glad this now finished (and so's my partner, he hates shiny red lipsticks).
I have been using the Mac lipstick in Creme Cup and Jane Iredale Lip & Cheek Stain in Forever Pink, but not very often so there hasn't been much progress on these.  I'll probably concentrate on the Mac lipstick this month as it's the one that isn't cruelty free.
All I can say about this Teal Elf eyeliner is that it's just as well I like this colour because it is taking forever to use up!  I use this every day as an eyeliner on my upper lid but, now that I've used up the red lipstick, I'll be doing more smoky-eye looks so I'm hoping to use the rest of this up this month.  Elf is, of course, cruelty free.
The progress of these eyeshadows are following the same slow but steady pace as before, though the white is speeding up a little now that I'm using a bigger brush to highlight my face.  I've removed two of the eyeshadows from this palette for now so I can concentrate on these five.  I'm beginning to feel like I won't finish any of these by the end of the year, but I still have another 6 months so we'll see. 
The Max Factor mini nail varnish in Ruby Tuesday is one product that I haven't finished but which I am just going to get rid of.  It literally chips within one day, though I do do a lot of typing for my job, and I'm not someone who wants to spend every evening painting my nails. So this is going in the bin.  I'm not a huge fan of this tone of red anyway.
These are two products that weren't in my project pan but that I've finished in June.  I got these in a Zoya set and they are the Armour Topcoat and the Fast Dry Drops.  The topcoat was good, and apparently had UV protection, but nothing to write home about other than the fact that it doesn't have all toxins other topcoats have.  The drops were good though and definitely helped dry the nail varnish very quickly, meaning that I didn't have to worry about waking up with weird ridges on my nails.
These are some of the last face samples that I have left.  I didn't notice any real benefit from the Caudalie Radiance or Estelle & Thild Biocalm Anti-redness Rescue Serum sample, though they did smell nice very nice and smoothed onto my skin easily.  However, I did like the Madara Time Miracle Eye Cream.  At the moment I just use an Aloe Vera with vitamin E eye cream which I really like but which you can't get anymore.  I have to be careful with eye creams as they can make my eyes puffy and itchy, but this really didn't, made the skin around my eyes very soft and moisturised.  I'm not sure about the reduced lines and wrinkles though, I'd probably need to use it for longer to notice any difference in that.
These are products that I've been concentrating on using up as I try and reduce my moisturising and perfume products.  The first is The Body Shop Smoky Poppy body butter.  Body butters work really well with my dry skin and I love the smell of this one.  Unfortunately The Body Shop only had this scent as part of the celebration of the end of WWII last year, which is a shame as I'd want to buy this all the time if it was permanent.  I do wish I'd brought more of this product or at least a larger tub.  They do still have some of this on sale online, so maybe.....  
The Burt's Bees cuticle cream I've had for years and it is now finally finished.  It smells lovely, lasts a long time, works really well, and is cruelty free.  That's all I need to say.
I got a couple of these Dr Organic Organic Virgin Coconut lip balms from Holland and Barretts when they were having a deal, mainly because they contained spf 15 in them.  They smell nice (if you like coconuts) and do moisturise your lip. The only issue I have with them is the taste it a little odd, but that's it really.  I would recommend getting one if you have a Holland and Barretts near you.
The last product is one of the perfume samples I'm working through this year and is the Calvin Klein perfume in Euphoria.  It smells alright and worked ok with my skin, but it definitely didn't make me euphoric.  Even if I wasn't going down the more natural route I wouldn't buy the actual size of this.
I should probably say here that I didn't really use the Lily Lolo primer that much this month so there really isn't much change in that.

Now that's 21 pan products to go.

Below are links to all my previous project pan blogs: